Simply whisk together ¼ cup extra-virgin olive oil with 1 tablespoon apple cider vinegar or freshly squeezed lemon juice before mixing into your tuna salad recipe this dressing provides just enough acidity while still allowing all the flavors within the dish come through without being overwhelmed by mayonnaise! Conclusion Use extra-virgin olive oil as it has more antioxidants than regular olive oil plus it has no added sugar or preservatives like some brands of store-bought mayonnaise contain. Olive oil has been praised for centuries for its health benefits as well as its robust flavor profile – both traits make it perfect for replacing mayonnaise in any type of dish including tuna salad sandwiches or salads! Here are ten excellent substitutes that offer the same culinary experience without sacrificing your dietary goals: 1 – Plain Greek Yogurt However, it can be high in fat and calories, making it unsuitable for those looking to eat healthily. Mayo is a popular ingredient in tuna salad, providing a thick, creamy texture and subtle flavor. The 10 Best Substitutes for Mayo in Tuna Salad While tuna is high in protein, consuming tuna salad with mayonnaise may add unnecessary calories and fat to the dish. Some experts recommend using high-quality mayonnaise to enhance the flavor of the tuna salad (source: MSN). Only 1 tablespoon of mayonnaise can add 49 calories and 4.9 grams of fat.Īdditionally, the amount of mayo added to tuna salad is a matter of personal preference, and there is no specific ratio that is considered “proper” (source: Quora). However, it’s important to note that mayonnaise contains fats that add hidden calories to the sandwich.
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