![]() Little is known about whether it’s safe to use Ceylon cinnamon during breastfeeding in amounts greater than those commonly found in foods. Ceylon cinnamon may be unsafe for use during pregnancy if consumed in amounts greater than those commonly found in foods. Little is known about whether it’s safe to use cassia cinnamon during pregnancy or while breastfeeding.However, prolonged use of cassia cinnamon could be an issue for sensitive people, such as those with liver disease. In most cases, consuming cassia cinnamon doesn’t provide enough coumarin to cause significant problems. Some cassia cinnamon products contain high levels of this substance. Cassia cinnamon contains a chemical called coumarin, which can be harmful to the liver.Use in larger amounts or for long periods of time is sometimes associated with side effects, most commonly gastrointestinal problems or allergic reactions. Cinnamon supplements appear to be safe when consumed in the amounts commonly used in foods as a spice or flavoring agent.(2012, December), Efficacy and safety of ‘true’ cinnamon (Cinnamomum zeylanicum) as a pharmaceutical agent in diabetes: a systematic review and meta-analysis. Ranasinghe, P., Jayawardana, R., Galappaththy, P., Constantine, G.Evidence-Based Complementary and Alternative Medicine, 2014, 642942 Cinnamon: A multifaceted medicinal plant. Pharmacognosy Research, 7(Suppl 1), S1-S6 Cinnamon: Mystic powers of a minute ingredient. Changes in the geographic patterns of heart disease mortality in the United States: 1973 to 2010. Asian Pacific Journal of Cancer Prevention 8(4), 578-82 Inhibition of lipid peroxidation and enhancement of GST activity by cardamom and cinnamon during chemically induced colon carcinogenesis in Swiss albino mice. Bhattacharjee, S., Rana, T., Sengupta, A.World Journal of Diabetes, 5(6), 889-893 Type 2 diabetes mellitus and Alzheimer’s disease. ![]() Cinnamon counteracts the negative effects of a high fat/high fructose diet on behavior, brain insulin signaling and Alzheimer-associated changes. A., Qin, B., Canini, F., Poulet, L., & Roussel, A. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Cinnamon’s properties help make sure blood glucose levels don’t rise too fast. This can contribute to cognitive decline. Hyperglycemic episodes happen in people with diabetes mellitus. Studies that show a connection between diabetes and Alzheimer’s support the idea Ceylon cinnamon may help halt Alzheimer’s onset.Ĭeylon cinnamon may help control high blood glucose levels in the brain. The metabolic effect also makes Ceylon cinnamon useful in neurological conditions, like Alzheimer’s disease, researchers theorize. Aids in Alzheimer’s preventionĬinnamon appears to improve how the brain responds to insulin. Ceylon cinnamon supports cardiovascular function and contributes to healthy heart function. Weakening of the heart due to problems in the cardiovascular system often causes heart disease. The research concluded Ceylon cinnamon could help blood pressure. Research on Ceylon cinnamon dates back to 1975. The anti-inflammatory property helps blood flow through the body and puts less strain on the heart. Helps manage blood pressureĪll varieties of cinnamon contain cinnamic acid. You shouldn’t experiment with cinnamon to treat your cancer without speaking to your oncologist first. This is good news for people who are looking for dietary supplements that can help prevent their cancer from growing. This means it may prevent or treat certain types of cancer. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. ![]() These properties mean Ceylon cinnamon supports your immune health. To use cinnamon as an insulin stabilizer, at least 120 milligrams (mg) per day are recommended.Ĭeylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. ![]() This helps glucose metabolize in the liver, according to research.Ĭeylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. It reduces insulin resistance in the body. Other studies support the idea that Ceylon cinnamon is useful for diabetes treatment.Ĭeylon cinnamon stimulates insulin-like activity. In one study, Ceylon cinnamon brought insulin levels in diabetic rats to close to normal levels. Cinnamon is considered as an alternative treatment for diabetes mellitus.
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